Is Your Posture Supporting You? Postural Awareness & Self-Treatment Methods - February 1st, 10am-12pm

by Dr. Brigid Gillis, PT, DPT 

Take a moment to learn more about your body through engaging in a head to toe body scan! On Saturday, February 1, 2020 from 10am-12pm, Dr. Brigid Gillis of B2 Physical Therapy and Performance will teach you self-treatment methods in the form of stretches, myofascial release techniques, and corrective exercises that you can use to help eliminate pain and maximize your body’s physical function. 

Do you have “poor posture?” Do you find yourself experiencing pain or discomfort when sitting at your desk for hours at a time, reaching overhead, lifting weights, picking up your grandkids or shaking your booty in a Zumba class? If you answered “Yes” to any of these questions, this event is for you. 

At the beginning of this new year, invest in your health by learning ways you can be an active participant in your wellness, avoid injury, and continue doing the things you love! 

Tickets are $20 . Enjoy 15% off at Organic Corner’s awesome Juice Bar upon participation in our event! 

Cheers to Your Health!