Initial Consult
➣ In-Depth Consult with a Doctor of Physical Therapy
➣ Goal Establishment
➣ Evaluation of Past/Present Injuries
➣ Home Setting Evaluation
➣ Discussion of Available Equipment
Programming
➣ Specifics Based off Individual Goals
Strength Training
Cardiovascular Endurance
High Intensity Interval Training
➣ Challenging, yet Realistic Movements
➣ Video Exercise Guide Library
➣ Evidence Based Research Driven
Accountability
➣ Weekly Phone Check-ins
➣ Encouraged Journaling to Monitor Progress
➣ Adjustments to Program Based on Client Needs:
Modifications
Progressions
Regressions
Progress
➣ Improved Percieved Rate of Exertion
➣ Improved Performance
➣ Progression Of Program
